I AM GOING TO GUESS YOU ARE:
Feeling overwhelmed by all the diet information on social media.
Feeling like you have no idea where to even start when it comes to losing weight and feeling healthier.
Trying to get back into exercise but it is daunting thinking how far you have to go to get to your goals.
Looking at your wardrobe thinking how am I going to fit back into my work pants… I am the heaviest I have ever been.
Thinking “How the heck am I going to give up wine, desserts, and all my fun again? I hate that I have to be on a diet constantly”.
IMAGINE IF YOU COULD:
Know exactly what to do to reach your goals that did not involve extremes
Understand exactly what to eat at meal times and snack times for results
Structure your exercise to be efficient and effective with your nutrition plan for optimal results
Understand how to enjoy parties, desserts, alcoholic beverages, etc and still be able to push progress
Not feel like you have to go to an “all” or “nothing” eating plan to reap the benefits
This is POSSIBLE and I am offering you my exclusive, invite only, accountability program so you can have this life!
HI, I'M EMILY
Dietitian, Weight Loss Coach and Former Dieter.
After years of undereating, over restricting, binging, and over exercising (with the wrong type of exercise) I trashed my metabolism. I gained 20lbs in a matter of 2 years.... while training for a marathon! No joke I was running 20 miles on a Saturday and all week crushing 6-8 mile runs and I was still gaining weight!
Dieting screwed me... I equated my self-worth to the scale, how perfect I was with my “diet”, how much willpower I could have around unhealthy food, how much I exercised, how many calories I burned and ate day to day… I was a maniac. I was neurotic. I was not fun to be around. I didn’t even like ME. I wanted so bad for someone to snap me out of this vicious cycle of “black” and “white” thinking when it came to my diet and exercise.
After years wrecking my metabolism, I decided to give up dieting. I knew there had to be a better way. It wasn't until I started eating more and excising less that I started to feel better... and lose weight. I was shocked. Could it be this easy?
Now 10 years later, I have maintained my weight where I like it, gotten off the yo-yo diet train, and I've helped hundred of other women quit dieting and lose weight for good!
Introducing
THE GRAY PATH
The GRAY Path membership is like having a dietitian and cheerleader in your pocket.
The GRAY Path membership is like having a dietitian and cheerleader in your pocket.
Our team of coaches has never offered this program outside of our 1-on-1 coaching services but we have seen how much accountability has helped them to see success that we knew we had to offer it to our Gray30 members.
Plus we know after the 30 days of Gray30 you have TONS of great strategies and knowledge but now… what do you do with it? I know implementation can be the hardest part!
WHAT YOU GET
IN THE GRAY PATH:
30 minute Initial assessment with Gray Nutrition Coach to discuss monthly goals and expectations.
Weekly support via Healthie (coaching platform) via text message
Unlimited text message access to your coach for questions
BONUS! Access to the Gray Vault - over 30 pages of recipes and monthly grocery finds.
THE GRAY30
RESOURCES INCLUDE:
- STEP 1: PLATE
- The foundation of nutrition and how to truly transform your meals to get results, have rockstar energy, mitigate cravings, and change the trajectory of your health.
- Our simple method around using your plate that does not involve weighing, measuring, or counting calories.
- STEP 2: PREPARE
- How to get a balanced plate in front of you >90% of the time.
- How to stop your negative environments from holding you back from your full potential.
- How to actually keep your consistency on fire with easy and simple meal ideas (like 5 ingredients or less).
- STEP 3: PROTEIN
- Why you need more protein in your diet and how you know you are eating enough.
- Strategies, tips, and tricks to get in more protein so you can see results from the gym, in your energy, and your overall health.
- STEP 4: METABOLISM
- How to know if your metabolism is trashed and how to focus on repairing your metabolism over just weight loss.
- How to get off the scale and stop the mental guilt.
- STEP 5: REPAIR
- Strategies needed to repair your metabolism and how to get extremely consistent with them (no crazy diet rules involved).
- How to get your body, mind, and health back after years of crash dieting.
- STEP 6: REAL LIFE
- How to include alcohol, desserts, and restaurant foods in your day and still crush your goals.
- How to get consistent for the rest of your life.
- And much much more…
WHAT IT COSTS
JOIN THE PATH TODAY!
Instant Access to The GRAY Path
+
WEEKLY CUSTOMIZED TEXT MESSAGE CHECK-INS & SUPPORT FROM GRAY NUTRITION COACH
+
FEEDBACK ON HEALTHIE FOOD LOGS
+
Unlimited Questions
+
BONUS ACCESS TO THE GRAY VAULT (FULL OF RECIPES & PRODUCT PICKS!)
VALUED AT $499
$249 per month
(cancel at any time)
I have lost 15 pounds with Emily and I have kept it off. I lost at least a few notches on my belt and feel much better physically!"
- Tom
First let me say, the Gray Way is powerful. I've been amazed at the results I've had working with Gray Nutrition. I've had over a 20 pound fat loss from following this method. No fad diets or crazy plans. Simply a lifestyle change that is realistic and easy for me to maintain!"
- Rachel
If you are sick of feeling out of control with your weight and ready to commit to change then you must work with her!"
- Tracy
"I have lost 7 pounds thus far. I still have a way to go, but I feel much better overall. Paying attention to how I fuel my body has made a world of difference in my energy level. I would highly recommend working with Emily! I really appreciate how she listens carefully to your goals and then provides expert guidance to fine tune your nutrition - leading to long term changes and lasting results."
- Elizabeth
