INTRODUCING
Reclaim Your Strength
Say goodbye to wasting hours at the gym without seeing any results!
The course that gets you MORE results by exercising LESS!
You don’t have to burn 500+ calories on your fitness tracker, become hot and sweaty, or do hours of cardio to get results with your body composition.
You are here because:
You are sick of spending hours in the gym each week to not see results in your body composition.
You have no idea what to do when it comes to using “weights” in the gym. (You get intimidated by the “bro” section)
You are ready to pair nutrition + your workout regimen to optimize your results because you know you can’t out train a bad diet.
You would love a personal trainer but it's just not in the budget or time right now… you just want someone to tell you what to do. but it's just not in the budget or time right now… you just want someone to tell you what to do.
You stare at your dusty weights and workout equipment daily because you don’t have accountability or have no clue where to even begin.
You are ready to pair nutrition + your workout regimen to optimize your results because you know you can’t out train a bad diet.
You know the importance of weight lifting and resistance training for your metabolism and being toned but also struggle to walk away from maxing your calories on your fitness tracker… (because you were told the more calories you burn the better… FYI this is false)
You are so annoyed with feeling like you look at food and gain 5lbs you just want to be able to eat like a normal person.
You are ready to build your own workouts and you would like guidance on how to do this!
Dream with us here…
What if you could walk into your home gym or fitness facility and know exactly what to do to get results. No high end dollars spent on a personal trainer… but the more you understand the method behind building and progressing in your workouts to tone your body and build your strength all on your own.
Your workouts are efficient and effective…no more waiting to hit 500 calories on your Apple Watch, sweating profusely, or working out for over an hour because that is what you are “supposed” to do. Your nutrition is on point and you know how to fuel and recover from your workouts to obtain the most out of your workout, build your strength, and optimize your body composition because you finally understand that muscles grow with good nutrition and rest! You feel like your workouts, nutrition, hydration, and rest are aligned and your consistency is fire! Sounds incredible right?
Well, you can have this! We want you to look like you workout without feeling like you have to exhaust yourself while doing it.
Remember… more is not always better… Being efficient with your workouts is!
Hi! I am Emily!
Let me share something with you... I was YOU. I used to live by my Fit Bit calorie tracker, how sweaty my workouts were, how long I exercised, how many days I exercised, and thought if I stood there and lifted weights my workout was not effective (because there was not as many calories burned as a long run or boot camp…YIKES! I wish I would have known the truth). I had to be “all” in on my workout going 100mph or it didn’t count. I alway thought “more” was better when it came to exercise.
All this left me in a puddle of exhaustion, addiction to “adrenaline”... I had to get a high off doing an intense workout to make it count, and lots of issues with fat storage, yo-yoing in my weight, and feeling like utter crap. I blew up 20lbs while training for a marathon! Talk about feeling like a total failure!
Fast forward… I have realized now how to fuel my metabolism and get my body to work for me and not against me by using strength training + adequate nutrition. I have learned how to get my body composition to maintain where I like it… no more yo yo dieting or crazy plans, truly just a lifestyle change full of doable strategies, tips, and tricks I use week in and week out to help me to feel my BEST self both mentally and physically. Truly I feel like a whole new person and have for 5 + years.
Pairing my expertise as a dietitian, my knowledge of nutrition, working with over 1000s of clients, and my own experiences ... I knew I had to continue to help people learn the RIGHT way to achieve the body composition they have always dreamt of and give them the proven scientific approach to how nutrition, exercise, and body composition work together.
Cue meeting Matt Kasee from Trilogy Fitness Systems. I quickly realized that his expertise in strength training, passion for helping people, and evidence based approach would be a HUGE asset to my business and clientele. He also felt the same! So we decided to pair up and conquer the space of “Women in Strength Training” together.
We realized there was such limited advice out there for women that wanted to start lifting weights. Yes there was programs by chicks with 6 pack abs, and “buff bunny” slogans, etc but we wanted to bring something more realistic and less intimidating to get women to feel confident in grabbing that dumbbell, lifting more weight than their toddler, and truly experience the benefits of walking away from the detrimental “kill yourself” in the gym mentality! We wanted to make it doable, simple, and realistic for women to take charge of their workout routine!
There is so much on the internet that is false, gimmicky, and not in the best interest of women when it comes to weight loss, exercise, and strength training. We knew we had to be a voice and option against these fad methods and teach people the RIGHT way workout and fuel their body for long-term success. To truly never spend their money on another expensive personal trainer or restrictive diet again… and that is when “Reclaim Your Strength” was born.
This is for you if:
You want to know exactly what to do to look toned and build strength.
You enjoy building your own efficient and effective workout plan.
You like someone to tell you what to do so you can optimize the use of your at-home gym equipment instead of needing a personal trainer.
You just want to eat like a normal person without feeling like you look at food and gain 5lbs.
You need to fuel and recover from your workouts better.
You desire to finally walk away from tons of intense cardio and live by the calories burned on your fitness tracker.
You like someone to tell you what to do so you can optimize the use of your at-home gym equipment instead of needing a personal trainer.
You crave to feel comfortable and confident when picking up a dumbbell, kettlebell, bar vs intimidated.
You are so ready for permission to take rest days and know that results will still be seen.
This is not for you if:
You enjoy working out 7 days a week.
You love that you always have to be on a diet and live by calories burned to change your body.
You have tons of time to work out and its not bothersome to go to a gym for hours on end.
You feel confident in your body composition.
You need to spend tons of money on personal trainer to keep you accountable.
You like doing random exercises vs a set plan.
You enjoy feeling like crap in your workouts from not eating well.
Tell Me What to Do!
This course is designed to:
Prepare your workout environment for success… not only with what gym equipment to buy, but also with what you have, and how to utilize the facility you are already going to.
Keep your metabolism efficient in the process of losing body fat so you are able to sustain the weight loss you have and never gain it back.
Teach you strategies, tips, and tricks to build an efficient strength training program, fuel/recover from your workouts, and truly transform your body composition to look like you workout.
Improve your overall health hormonally, metabolically, and mentally... and not just focus on creating a drastic caloric deficit through excessive cardio and working out 7 days a week.
Make you extremely confident in your workout plan so you know exactly what you need to be doing on a week to week basis.
Teach the why and science behind what you are implementing so you are able to use the tips, strategies, and education provided FOR LIFE.
HERE'S WHAT IT COSTS
EXCLUSIVE OFFER
Instant Access to Reclaim Your Strength
+
Bonus 8 week Strength Training Workout!
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Valued at $699
Yours for $199
Get instant access to:
Self-paced Program
with accountability group attached to provide you support every step of the way.
Over 15 video modules
to walk you through the why and how behind building your strength training program and fueling/recovering from your workouts adequately.
8-Week Trainings
both for training programs & training templates to build your own workouts!
Exercise Video Library
demonstrating over 40 exercises to do at home or in the gym
Goal Setting
demonstrations and preparing your environment for success so you can get extremely consistent!
Resources
to help you fuel and recover from your workouts like a boss for optimal results.
Take it from our clients…
From being embarrassed of her body to taking pictures in a swimsuit!
Client “D” was killing herself in the gym 6-7 days a week with intense bootcamps, living by calories burned, and dieting… she switched over to strength training, working out less, and fueling her workouts adequately. Now her mindset has completely changed and she is feeling toned and confident enough to take pictures in her bathing suit.
From living by her fitbit and working out 7 days a week… to working out less and seeing more results!
Client “S” used to live by her fitness tracker and how many calories she burned. She thought “more” was always better. Now she works out 4-5 days a week, fuels and recovers from her workouts, gives herself rest days, and has lost 14lbs thus far.
Going from the mentality of “the less I eat, the more I workout the better”... to “food is fuel!"
Client “K” changed her mindset from deprivation to “food is fuel” and started to work out more efficiently for body composition change. Strength training mixed with some cardio. Down over 16lbs and has a whole new mindset.
Do other results come from your program besides getting stronger?
YES! Clients have stated they have better energy, they sleep better, they feel they can eat like a normal person without fear of weight gain, they have a much better mindset about how exercise works, they feel leaner, they have come off certain medications, and visually look more toned!
Lots of positive side effects come from strength training and pairing good nutrition with it! We are excited to hear your wins!
Why will this program work for me?!
Gaining muscle is the number one way to change your body composition, redistribute fat, help insulin sensitivity, prevent osteoporosis, keep a healthy metabolism, and SO much more! There are so many benefits to maintaining if not gaining muscle as women.
We are taught in our society to eat less and exercise more. This is not healthy… and only detriments our progress more than helps it. We need to fuel our body adequately, recover from our workouts, and do exercises that use our muscles efficiently! This is exactly what the course will teach you how to do!
Simply put…effective workout programs AND nutrition perfectly paired together is what gets you the results that all the cardio in the world never will.
We are not 6 pack abs, sports bras and spandex, and drinking green smoothies...we are bringing you back to the essentials to get you the results you have always dreamt of without all the other fad talk!
You don't need fancy equipment or a fancy gym space to have success with an at-home workout and we prove to you how that is done!
We help you walk away from relying on your fitness tracker to tell you how well you did in your workout and more focus on your body burning those calories for you through actually building muscle!
If you are ready to ditch the mindset that you have to go 100mph in your workouts, sweat profusely, restrict tons of calories, and exhaust yourself to get results…this program is for you!
We teach you how to truly transform your workouts to be effective, efficient, and optimize your metabolism so you can get the results you have been looking for!
You can continue down the pathway of trying to figure it out on your own or wasting another year of not seeing the results you want…
