Gray Nutrition Ready to Cancel?
About Contact

work 1:1 with a gray nutrition dietitian

No more guessing when it comes to your individual nutrition needs. Receive personalized guidance from our team of dietitians to get you finally seeing the body composition changes you want

I'M READY

for the person who wants to be able to:

 

Fit into their clothes.

Eat like a normal person without living in a box of restriction. 

Stop the headache of starting over every Monday.

Lose the weight & never gain it back.

Figure out how nutrition looks within YOUR lifestyle so you can stop spending money on programs that are unrealistic to YOU. 

 

You're Speaking To Me

At Gray Nutrition we want you to fit your diet to YOUR lifestyle (not the other way around).

 

What's Included

  1. Initial Assessment with an expert Gray Nutrition Dietitian so we can get to know you really well to customize a nutrition plan to fit YOU!
  2. A Customized Roadmap called your Gray Guide that will be used as a resource throughout the month of coaching  to help you hit your goals. This can be anything from meal plan ideas, restaurant options, desk drawer snacks, etc so you have everything you need to be successful! This will be something you can use for the rest of your life!
  3. Customized Video Lesson going over your Gray Guide so you know how to use it and why we added in these resources!
  4. Weekly Check-Ins with your dietitian so you feel support and accountability every step of the way 
  5. 24/7 Text Message Access to your dietitian so you can ask questions and understand how to conquer stressful + barriers in your life. 
  6. Strategies to finally eat like a normal person so you don’t have to diet for the rest of your life and have immense guilt around food. 
  7. Monthly membership to Coaching so you can cancel at anytime. NO time commitment! 
  8. Access to the Gray30 + Reclaim You Strength- Gray Nutrition signature nutrition + strength training online programs to support your metabolism for long-term sustainable results

What the Journey Looks Like:

 

Initial Visit: 

We will be assessing and building out a customized plan to jumpstart you towards your goals. This will involve us building an environment that encourages positive behaviors, practicing mindfulness, and learning “how” to eat to achieve body composition changes.

 

Ongoing Coaching:

We will be conquering barriers that are setting you back and fine tuning your plan to get results! Focusing on moments outside of your typical routine, easy strategies to keep yourself on track when you don’t feel motivated, and making sure your movement/exercise strategies are in support of your goals.

We also will  be evaluating other areas outside of your nutrition to make sure you have all aspects of health in alignment to reach your goals (sleep, hydration, stress) and you feel 100% confident in your plan so you never have to go on a diet again!  

 

Lifetime Access to Gray30 + Reclaim Your Strength:

Will provide you supportive resources like meal ideas, workout routines, strategies to fit in fun moments, etc so you know exactly what you need to be doing past the time of us even working together!

Ready to Get Started?

Want to hear a truth bomb?

Diets don’t work. Over 90% of diets out there fail because they trash your metabolism, are unrealistic to your lifestyle, and are meant to be short -term fixes not long term solutions. Let's get you out of the constant cycle of dieting and get you started on a journey that will give you long-term, sustainable results.

Are you ready to transform your health and body composition for good?

 

I'm IN

pricing

 

$1,496 for the first month

Only $249/month if you want to continue coaching in month 2 

 

*Payment plan options available!

Let's Do This