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It's Time to

180 Together

180 is everything you need to completely transform your nutrition and workouts so you never have to go on a diet or waste time in the gym again!

180 is a 6 week group nutrition + strength training program!

The goal of this program is to transform your meals, metabolism, and mindset to help you reach your health and physique goals and to provide you with immense accountability during the process!

LIMITED SPOTS AVAILABLE!

I'M SO READY!

HERE'S WHAT
YOU GET IN 180:

  • 2 body composition tests to analyze your muscle vs fat during the program.
  • 6 weeks of group strength training with Kelly Hater (BS, NSCA-CPT) to get you building muscle and dropping body fat. (up to 3- 60 minute sessions per week).
  • Gray Nutrition’s Signature Gray30 Together Program to optimize your nutrition, performance, and body composition.
  • 1, 45 min consultation with a Dietitian.
  • Weekly Accountability with Dietitian via checkin emails sent weekly so you feel 100% confident with your nutrition plan
  • 1, 55 min Stretch & Mobility Session with a stretch expert to teach you how to recover and prevent injury

HERE'S WHAT IT COSTS

180 TOGETHER

Instant Access to The GRAY30 Nutrition Program

+

1, 45 min nutrition consultation with Dietitian

+

3x/week group strength training sessions for 6 weeks

+

weekly accountability with Dietitian

+

Body composition testing

+

Stretch session with Certified Stretch Expert

Valued at $1260

NOW ONLY $799

1 PAYMENT OF $799
2 PAYMENTS OF $400

Valued at $1260!

2 inbody tests $78
6 weeks of personal training $540-$810
Assessment with Dietitian $150
Nutrition Course $299
Stretch & Mobility Session $75
I'M IN!

Is the 180 right for you?

180 is not for you if...

  • You honestly enjoy thinking about food 24/7
  • You aren't ready to walk away from food rules
  • You'd prefer a SlimFast shake over a sandwich
  • You love spending hours on the treadmill

180 is for you if...

  • You're motivated by group accountability!
  • You want to transform your relationship with food and the gym.
  • You're ready to learn how to stop crash dieting and stop burning yourself out at the gym just to lose a pound and gain it back.
  • You want to finally get the foundation to achieving long-term sustainable results.
SEE WHAT OUR STUDENTS HAVE TO SAY...

"Before working with Kelly and Emily I was having trouble staying motivated to be on track. I realize now I wasn't eating enough calories, so it wasn't sustainable. I'm finally on the right track."

"I feel more knowledgeable about what eating healthy and balanced means. I learned about macronutrients and why it is very helpful to look at those details. I have been motivated to get stronger and build more muscle for a healthier and more fun life."

"The accountability and positive energy that came from them was super helpful. Just knowing they were expecting me at the gym was enough to motivate me and make me excited to go."

"Emily & Kelly both are super knowledgeable and passionate about their work and are just amazing."

"I felt amazing in my body, I finally understood what I needed to eat to fuel my body, and this helped improve my endometriosis pain!"

"I really enjoyed everything and thought the program was great!!"

"It was a lot of fun to start a program like this with a group of women. It was encouraging and motivating to stick to it and to really try to make progress."

"Emily's encouragement about healthy nutrition was so helpful. It made it so much easier to figure out how to handle food choices through special occasions and unexpected outings to restaurants and get togethers."

"Pairing the nutrition education along with strength training and friends is what sold me on the program."

I'M IN!
 
 
 
 
 

"5% drop in Body Fat in just 6 weeks!"

"3lbs of muscle gained in 6 weeks!"

TOPICS WE WILL COVER

  • WEEK 1: Preparation
    • How to ditch the diet mindset and live up to your greatest potential
    • Appropriate Carbs, Protein, and Fat intake to achieve true fat loss
    • Tips to putting a healthy meal on your table 80% of the time
  • WEEK 2: Prioritization
    • How to create sustainable energy throughout your day
    • How to hit your hydration goals consistently
    • How to grocery shop and understand food labels ​​
  • WEEK 3: Metabolism ​
    • How to get off the scale and stop the mental guilt
    • How to boost your metabolism and keep it running efficiently
  • WEEK 4: Consistency
    • How to include alcohol, desserts, and restaurant foods in your day and still crush your goals
    • How to get consistent for the rest of your life
  • BONUS - WEEK 5: SLEEP
    • Learn how to support your circadian rhythm to optimize your energy during the day and your sleep at night! 
  • BONUS - WEEK 6: HYDRATION
    • Learn how to actual hydrate from a cellular level with minerals...so you can have more energy, support your health, and improve your performance at the gym.

HERE'S WHAT IT COSTS

180 TOGETHER

Instant Access to The GRAY30 Nutrition Program

+

1, 45 min nutrition consultation with Dietitian

+

3x/week group strength training sessions for 6 weeks

+

weekly accountability with Dietitian

+

Body composition testing

+

Stretch session with Certified Stretch Expert

Valued at $1260

NOW ONLY $799

1 PAYMENT OF $799
2 PAYMENTS OF $400

DREAM WITH US HERE:

What if you could walk into the gym, with a group of like-minded women, a rockstar trainer and know exactly what to do to get results.

βœ… Your workouts are efficient and effective…no more waiting to hit 500 calories on your Apple Watch, sweating profusely, or working out for over an hour because that is what you are “supposed” to do.

βœ… Your nutrition is on point and you know how to fuel and recover from your workouts to obtain the most out of your workout, build your strength, and optimize your body composition because you finally understand that muscles grow with good nutrition and rest!

βœ… You feel like your workouts, nutrition, hydration, and rest are aligned and your consistency is fire! Sounds incredible right?

Well you can have this! We want you to look like you workout without feeling like you have to exhaust yourself while doing it. Remember… more is not always better… Being efficient with your workouts is!

WE WANT TO 180 YOUR MINDSET AWAY FROM CRASH DIETING + CARDIO… and finally teach you HOW TRUE EVERLASTING RESULTS ARE ACHIEVED

(with also keeping you extremely accountable and supported every step of the way!)

HI, I'M EMILY

Let me share something with you... I was YOU. I used to live by my FitBit calorie tracker, how sweaty my workouts were, how long I exercised, how many days I exercised, and thought if I stood there and lifted weights my workout was not effective (because there was not as many calories burned as a long run or boot camp…YIKES! I wish I would have known the truth). I had to be “all” in on my workout going 100mph or it didn’t count. I always thought “more” was better when it came to exercise.

All this left me in a puddle of exhaustion, addiction to “adrenaline”... I had to get a high off doing an intense workout to make it count, and lots of issues with fat storage, yo-yoing in my weight, and feeling like utter crap. I blew up 20lbs while training for a marathon! Talk about feeling like a total failure!

Fast forward… I have realized now how to fuel my metabolism and get my body to work for me and not against me by using strength training + adequate nutrition. I have learned how to get my body composition to maintain where I like it… no more yo yo dieting or crazy plans, truly just a lifestyle change full of doable strategies, tips, and tricks I use week in and week out to help me to feel my BEST self both mentally and physically. Truly I feel like a whole new person and have for 6 + years.

Pairing my expertise as a dietitian, my knowledge of nutrition, working with over 1000s of clients, and my own experiences ... I knew I had to continue to help people learn the RIGHT way to achieve the body composition they have always dreamt of and give them the proven scientific approach to how nutrition, exercise, and body composition work together.

Cue meeting Kelly Hater from Trainers Spot. I quickly realized that her expertise in strength training, passion for helping people, and evidence based approach would be a HUGE asset to my business and clientele. She also felt the same! So we decided to pair up and conquer the space of “Women in Strength Training” together.

We realized that SO many women need to 180 their mindset. We hear time and time again in our client sessions that women are still under the impression that eating less and exercising more is the answer. Women deserve to know that this is NOT the answer for looking toned and feeling confident in their body! We also know that women are not men. That hormones, stress, motherhood, social connection, and accountability are all aspects of a program that need to be taken into consideration! We want to make strength training and nutrition SO doable, simple, and realistic for women to take charge of this aspect of their life so they can feel their best!

When you are done with this program we know your mindset will be 180’ed, your nutrition will be solidified, your love for strength training will be exponential, and you will feel like a whole new person both mentally and physically! WE CAN’T WAIT!

THE GRAY30

FREQUENTLY ASKED QUESTIONS

HERE'S WHAT IT COSTS

180 TOGETHER

Instant Access to The GRAY30 Nutrition Program

+

1, 45 min nutrition consultation with Dietitian

+

3x/week group strength training sessions for 6 weeks

+

weekly accountability with Dietitian

+

Body composition testing

+

Stretch session with Certified Stretch Expert

Valued at $1260

NOW ONLY $799

 

1 PAYMENT OF $799
2 PAYMENTS OF $400